Framework For Implementing Non-Thinking Into Your Work
1. Create a list of things you do in your work that drain you of energy — things that you don’t like doing or just feel overall heavy in your work.
2. Create a list of things you do in your work that gives you energy — things that make you feel inspired, energetic, alive, and light.
3. Go back through your whole list and give a rating for each activity that you do on a scale from 1-10 with 1 being extremely energy draining and 10 making you feel the most alive and inspired when you do it.
4. Each week, eliminate 1-3 things from your energy draining list and do more of the activities that are a 9 and 10 on your list.
5. The goal is to get to a point where you’re spending 80% of your work time doing things that are a 9 and 10 on your list.
