REACH OUT
If you or anyone you know are having suicidal thoughts or considering self- harm, please reach out to a loved one or contact the support services below.
Someone is always there to listen. You matter.
USA
National Suicide Prevention Lifeline 1.800.273.8255
Canada
Canada Suicide Prevention Service 1.833.456.4566
Global International Association for Suicide Prevention (IASP) https://www.iasp.info/